Bradley Cooper’s workout routine

By | August 5, 2018

Bradley Cooper is an American actor and as well as a producer. His performance is loved by many Cinema lovers and he has been nominated for various awards including 4 Academy Awards, 2 BAFTA Awards and 2 Golden Globes. He is one of the highest paid actors in the world and also he was in the list Forbes Celebrity 100 twice. And in 2015 he was in the Time’s list of 100 most influential people in the world.

This phenomenal actor was born on 5th January 1975 in the city Philadelphia, Pennsylvania, U. S. In 2000 he joined MFA program at the Actors Studio, New York City. His career started from a guest role in the TV series Sex and the City in 1999, and two years later he did his first movie Wet Hot American Summer.

Bradley Cooper

Bradley Cooper

He got popularity as the character Will Tippin in spy-action TV show Alias. It was on the air from 2001 to 2006. He also played a small role in the 2005 movie Wedding Crashers. He got his big break in 2009 with the movie The Hangover. It is a commercially and a critically acclaimed comedy movie. This movie got its two sequels in 2011 and 2013 respectively.

With all the success under his name he also works hard to maintain the position where he is today. And in this article, we will see the workout routine he follows to be in shape.

Workout routine of Bradley Cooper

Monday- Back and Biceps

  • He starts his workout with 15 minutes of cardio exercises for warm up.
  • Then he does 3 supersets of Barbell bicep curl of 6-8 reps.
  • Next, he performs 3 supersets of barbell row of 6-8 reps.
  • After that, he performs 3 supersets of one-arm dumbbell row of 6 reps.
  • And then he does 3 supersets of seated bicep curl on incline bench of 6 reps.
  • Next, he does 3 sets of lat pulldown of 8-10 reps.
  • After that, he does 3 sets of cable lat row of 8-10 reps.
  • And at last, he performs 4 sets of single arm pulley bicep curl of 6-8 reps.
Bradley Cooper

Bradley Cooper

Tuesday- Chest and Triceps

  • He begins his workout with 15 minutes of cardio workout.
  • Next, he does 3 supersets of dumbbell chest press of 6-8 reps.
  • Then he does 3 supersets of dumbbell chest flyes of 6-8 reps.
  • After that, he does 4 sets of seated triceps dumbbell extension of 6-8 reps.
  • Then he does 4 sets of triceps rope extension of 6-8 reps.
  • Next, he does 3 sets of single arm pulley chest press of 6 reps.

Wednesday-Abs and core

  • He begins his workout with 15 minutes of cardio warm up.
  • Then he does 3 supersets of ab crunch on the stability of 6-8 reps.
  • Next, 3 supersets of oblique crunch on stability ball of 6-8 reps.
  • Then he does 3 supersets of one-legged ab crunch of 6-8 reps.
  • After that, he performs 4 sets of bicycle crunch of 6-8 reps.
  • Then he does 3 sets of 30-second plank on stability ball of 6-8 reps.
  • At last, he performs 4 sets of back extension of 6-8 reps.

Thursday-leg and shoulder

Bradley Cooper

Bradley Cooper

  • He starts his workout with 15 minutes of cardio warm up.
  • Then he does 3 supersets of front dumbbell squat of 6-8 reps.
  • Next, he does 3 supersets of lateral lunge of 6-8 reps.
  • After that, he performs 3 supersets of seated leg curl of 6-8 reps.
  • Then he performs 3 supersets of seated leg extension of 6-8 reps.
  • And next, he performs 4 sets of standing calf press of 6-8 reps.
  • Then he does 4 sets of seated dumbbell shoulder press of 6-8 reps.
  • At last, he performs 4 sets of lateral dumbbell raise of 6-8 reps.

*He takes rest on Saturday and Sunday.

Last Blog- Kellan Lutz 

Image Credit- Google

Reference Article- Details and Workout

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