Cass Martin- Workout Routine and Details

By | September 6, 2018

Cass Martin is a Female Bodybuilder. This young bodybuilder was inspired by Jamie Eason when she saw one of her pictures in a magazine. She has always been quite tough than other girls. After her graduation, she took a job in a construction company. To get her perfectly well-built body she did a lot of hard work. She is 5 feet and 5 inches tall. Her workout scheduled is 6 days a week. She is a megastar on Instagram. Her profile is filled with fitness workouts.

Now let’s see her workout routine.

Cass Martin

Cass Martin

Workout Routine of Cass Martin

Day 1- Calves

  • She starts her day 1 workout routine with 4 sets of Back Squats of 8-10 reps in each set.
  • Then she does 4 sets of Hack Squats of 15-20 reps in each set.
  • Next, she does 4 sets of Front Squats of 8-10 reps in each set.
  • After that, she performs 4 sets of sumo squats of 15 reps in each set.
  • Then she performs 4 sets of Leg Press of 15-20 reps in each set.
  • After that, she does 4 sets of Seated Leg Extensions of 15 reps in each set.
  • At last, she performs 4 sets of Seated Calf Raises of 20-30 reps in each set.

Day 2- Chest

Cass Martin

Cass Martin

  • She does his day 2 chest workout with 4 sets of Flat Bench Press of 6-8 reps in each set.
  • Then she does 4 sets of Incline Bench Press of 8-10 reps in each set.
  • Next, she does 3 sets of Incline Dumbbell Fly of 8-12 reps in each set.
  • And at last, she performs 3 sets of Cable Fly of 12-15 reps in each set.

Day 3- Back

  • On day 3 she starts her workout routine with 4 sets of Wide Grip Pull Ups of No limit, continues till failure.
  • Then she performs 4 sets of Wide Grip Pulldowns of 12-15 reps in each set.
  • Next, she does 4 sets of Bent-Over Barbell Rows of 10-12 reps in each set.
  • After that, she performs 4 sets of T-Bar Rows of 8-12 reps in each set.
  • Then she performs 4 sets of One-Arm Dumbbell Rows of 10-12 reps in each set.
  • Next, she does 4 sets of Seated Cable Rows of 10-12 reps in each set.
  • And at the end, she performs 4 sets of Deadlifts of 5-8 reps in each set.

Day 4- Glute, Hamstrings and Calves

Cass Martin

Cass Martin

  • On the day 4, she starts her workout routine with 4 sets of Lying Leg Curls of 12-15 reps in each set.
  • Then she does 4 sets of Seated Leg Curls of 12-15 reps in each set.
  • After that, she performs 4 sets of Walking lunges of 12-15 reps in each set.
  • And next, she does 4 sets of Romanian Stiff Legged Deadlifts of 12-15 reps in each set.
  • After that, she performs 4 sets of Glute Kickbacks of 15 reps in each set.
  • At last, she performs 4 sets of Standing Calf Raises of 20-30 reps in each set.

Day 5- Shoulder

  • She starts her day 5 workout with 4 sets of Lying Leg Curls of 12-15 reps in each set.
  • Then she does 4 sets of Seated Leg Curls of 12-15 reps in each set.
  • After that, she performs 4 sets of Walking lunges of 12-15 reps in each set.
  • Next, she does 4 sets of Romanian Stiff Legged Deadlifts of 12-15 reps in each set.
  • Then she performs 4 sets of Glute Kickbacks of 15 reps in each set.
  • At last, she performs 4 sets of Standing Calf Raises of 20-30 reps in each set.

Day 6- Arms

Cass Martin

Cass Martin

  • She starts her workout routine on day 6 with 4 sets of Straight Bar Curls of 10-12 reps in each set.
  • Then she does 4 sets of EZ-Bar Curls of 12-15 reps in each set.
  • After that, she performs 4 sets of Alternating Curls of 15 reps for each arm in each set.
  • Next, she performs 4 sets of Rope Curls 4 of 12-15 reps in each set.
  • Then she also performs 4 sets of Straight Bar Curls of 12-15 reps in each set.
  • After that, she does 4 sets of Machine Dips of 12-15 reps in each set.
  • Next, she performs 4 sets of Skull Crushers of 8-10 reps in each set.
  • Then she does 4 sets of Lying Dumbbell Extensions of 12-15 reps in each set.
  • After that, she performs 4 sets of Close-Grip Pushdowns of 12-15 reps in each set.
  • At last, she does 3 sets of Rope Pushdowns of 12-15 reps in each set.

Last Blog- Channing Tatum 

Reference Article- Workout and Details 

Pictures Credit- Google

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