Lou Ferrigno- Bio and Workout Routine

By | September 3, 2018

Lou Ferrigno is an American actor, fitness trainer and consultant and a retired bodybuilder. The actor has bagged IFBB Mr America title and two consecutive IFBB Mr Universe titles. He has also appeared in a bodybuilding documentary Pumping IronHis famous role was on CBS Network, The Incredible Hulk. He is also known for his role in  Sinbad of the Seven Seas and Hercules. The actor has appeared as himself in a sitcom The King of Queens and the 2009 comedy I Love You, Man.

Lou Ferrigno

Lou Ferrigno

The actor was born in Brooklyn, Newyork to Victoria and Matt Ferrigno. His father was a police lieutenant. He lost his 70 to 80% hearing ability as an infant but wasn’t discovered until he was 3. He was bullied and was teased because of his disability. At the age of thirteen, he started bodybuilding and idealised Steev Reeves. Let’s look at his workout routine.

Workout Routine of Lou Ferrigno

Day 1- Chest and Back

Lou Ferrigno

Lou Ferrigno

  • He starts his workout routine with Flat Barbell Bench Press of 5 sets of 6-8 reps.
  • Next, he does Incline Bench Press of 5 sets of 6-8 reps.
  • Then he performs Dumbbell Pullovers of 5 sets of 6-8 reps.
  • After that, he does Chest Flyes of 5 sets of 6-8 reps.
  • Next, he performs T-Bar Rows of 5 sets of 6-8 reps.
  • Then he does Dips of 5 sets of 6-8 reps.
  • And next, he performs Dead Lifts of 5 sets of 6-8 reps.
  • After that, he does Bent Rows of 5 sets of 6-8 reps.
  • Next, he does Chin-ups of 5 sets of 6-8 reps.
  • At last, he does Pull-ups of 5 sets of 6-8 reps.

Day 2- Shoulder and Arms

Lou Ferrigno

Lou Ferrigno

  • On day two he starts his workout routine with Military Press of 5 sets of 10 reps.
  • Next, he does Dumbbell Overhead Press of 5 sets of 10 reps.
  • Then he performsBench Press 5 sets of 10 reps.
  • After that, he does Behind the Neck Press of 5 sets of 10 reps.
  • Next, he performs Front Dumbbell Raises 5 sets of 10 reps.
  • Then after that, he performsSide Dumbbell Raises 5 sets of 10 reps.
  • Then he performs Barbell Curls of 5 sets of 10 reps.
  • Next, he does Scott Press of 5 sets of 10 reps.
  • Then he performs Dumbbell Curls of 5 sets of 10 reps.
  • After that, he performs Concentration Curls 5 sets of 10 reps.
  • Next, he does Cable Pull Downs of 5 sets of 10 reps.
  • Then he performs Incline Dumbbell Curls of 5 sets of 10 reps.
  • After that, he does Standing French Press of 5 sets of 10 reps.
  • And at last, he performs Skull Crusher of 5 sets of 10 reps.

Day 3-  Legs

Lou Ferrigno

Lou Ferrigno

  • Lou Ferrigno starts his leg workout session with Leg Curls of 5 sets of 12 reps.
  • Then he does Leg Extensions of 5 sets of 12 reps.
  • Next, he does Leg Press of 5 sets of 12 reps.
  • After that, he performs Squats of 5 sets of 12 reps.
  • And then he does Hack Squats of 5 sets of 12 reps.

Day 4- Chest and BackChest Flyes

  • He starts his day 4 workout session with Chest Flyes of 5 sets of 10 reps.
  • Then he does T-Bar Rows of 5 sets of 10 reps.
  • Next, Lou Ferrigno does Dip of 5 sets of 10 reps.
  • After that, he performs Dead Lifts of 5 sets of 10 reps.
  • Next, he performs Bent Rows of 5 sets of 10 reps.
  • Then he does Chin-ups of 5 sets of 10 reps.
  • At last, he does Pull-ups of 5 sets 0f 10 reps.

 Day 5- Shoulder and Arms

Lou Ferrigno

Lou Ferrigno

  • He starts his shoulder and arm workout with Barbell Curls of 4 sets of 10 reps.
  • Next, he performs Scott Press of 4 sets of 10 reps.
  • Then he does Dumbbell Curls of 4 sets of 10 reps.
  • After that, he performs Concentration Curls of 4 sets of 10 reps.
  • Next, he performs Cable Pull Downs of 4 sets of 1o reps.
  • Then he does Incline Dumbbell Curls of 4 sets of 10 reps.
  • After that, he does Standing French Press of 4 sets of 10 reps.
  • At last, he does Skull Crusher of 4 sets of 10 reps.

Day 6- Legs

  • He starts his leg workout with Leg Curls of 5 sets of 12 reps.
  • Then he does Squats of 5 sets of 12 reps.
  • After that, he performs Leg Extensions of 5 sets of 12 reps.
  • Next, he does Hack Squats of 5 sets of 12 reps.
  • And at last, he does Leg Press of 5 sets of 12 reps.

Reference article- Details and Fact 

Last Blog- Terrell Owens Pictures Credit- 

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  1. Pingback: Jake Gyllenhaal- Details and Workout - Healthy Diet Routine

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